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second day of workouts at the JCC, (Jewish Community center), I did another 30 minutes on New step cross trainer at level 8, then 15 minutes of resistance bands exercise! Am Looking forward to when I can get back into the pool and do some laps again!I Have to wait until the Month is up, that puts me at December 27th to get back into the pool!I plan on still doing the Bands, and New Step as well as swimming at that time!
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999 kcal
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Tłusz: 28,04g | Białk: 104,24g | Węglo: 87,28g.
Śniadanie: Hummus, StarKist Foods Tuna Creations Hickory Smoked Tuna, Egg (Whole). Lunch: Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Popsicle Sugar Free Popsicles, Cabbage Soup. Obiad: Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Chocolate Pudding Snack. Przekąski/Inne: Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value 100% Natural Green Tea, Frozen Fruit Ice (No Sugar Added). więcej...
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4237 kcal
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Ćwiczenie:
Crossfit - 30 minut, resistance bands - 15 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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