Dziennik democalypse, 07 maj 12

I did 20 sit-ups today! WHOOOOOOOOOOOOOOOO!!! It's been a long time since I've done that many, and it wasn't very hard either. Glad to see my abs are still there, despite multiple layers of fat on my midsection. Maybe I'll do 30 tomorrow! ^_^

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2150 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 3 minut, Chodzenie (Umiarkowane) - 5/kph - 40 minut, Odpoczywanie - 15 godziny i 17 minut, Spanie - 8 godziny. więcej...