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been walking a ton and enjoying that. but no weight loss more like gains.....stopped recording and ate what i wanted pretty much. not good. time to get with the program again. here we go
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1766 kcal
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Tłusz: 93,62g | Białk: 60,15g | Węglo: 204,74g.
Śniadanie: Oatmeal, Butter Whipped (Salted), Maple Syrup. Lunch: Russell Stover Sugar Free Mint Patties (2), Southern Grove Roasted Salted Marcona Almonds with Rosemary, Spence & Co Nova Lox, Thomas' Bagel Thins - Plain, Great Value Whipped Cream Cheese Spread, Trader Joe's Stir-Fry Vegetables. Obiad: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Canned Cranberry-Orange Relish, Cornmeal Mush made with Water. Przekąski/Inne: Russell Stover Sugar Free Peanut Butter Cups, Brach's Sugar Free Gummy Bears. więcej...
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