|
Don't want to weigh in yet. I have been sick over the weekend and only wanted to eat comfort food. I still tried to eat in moderation, but greatly enjoyed my old foods--pizza, big juicy cheeseburgers, chocolate milkshakes, pop, chocolate chip cookie dough. I also greatly dropped my water intake over the weekend, so I'm trying to get back into that.
I am taking alavert and sudafed, so hopefully I can get these allergies/sinuses under control and start feeling myself again soon!! I really want to start walking again, and get back to exercising on the Wii. I've just been tired, and my congested head makes it hard to concentrate...or care!!
|
1436 kcal
|
Tłusz: 55,59g | Białk: 52,63g | Węglo: 184,36g.
Śniadanie: slim rite. Lunch: shrimp tempura, benihana, hibachi chicken. Obiad: peanut butter and jelly, saltines, bologna, heiner's. Przekąski/Inne: peter pan peanut butter, ritz crackers, gala apple. więcej...
|
|
2914 kcal
|
Ćwiczenie:
Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 30 minut, Spanie - 9 godziny, Siedzenie - 2 godziny, Prace Domowe - 1 godzina, Chodzenie (Wolne) - 3/kph - 45 minut, Ćwiczenia Rozciągające (Joga) - 45 minut, Stanie - 30 minut, Prowadzenie Pojazdu - 30 minut. więcej...
|
|