Dziennik xklingx, 19 mar 10

Its crazy how much 'heart-break' can effect ones emotions....especially eating. I've been involved with this stupid (nicest word to describe him) and I ended it today at his house. On my way home, I eat a chocolate pastry twist! I found myself in a daze! Even though I ended it (I had to, it was an unproductive, unhealthy relationship) I was so hurt. I didnt go to the gym today either....i spent the day in bed.

Im going to do my new day routine. I'll go to sleep tonight and wake up refreshed. I plan on a kick boxing circuit training class at 10am! I need a good kick ass work out! Anyone in a bad relationship just end it. I know he was part reason I would emotionally eat. So I had to do this for many reasons. I hope to never look back. The hurt and the pain he caused me will always be a reminder of negative feelings...negative attachment to food as a form of comfort. It ends today. :)

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1121 kcal

Tłusz: 35,61g | Białk: 45,97g | Węglo: 160,52g.   Śniadanie: chocolate twist. Lunch: frosties. Obiad: prawns, Thai curry veg pot. Przekąski/Inne: Rachels Rice pudding. więcej...