|
Feeling good. The old body must be starting to fix itself up a little. Got out of bed and went downstairs before I realized that my knees weren't hurting. Usually it takes 5-10 minutes of moving before everything feels good. I have been doing squats and doing extra stairs whenever I can (and my knees let me) so something is happening. A long way to go, but its happening. My first big milestone is coming soon. I should be able to weigh myself on my own scale shortly. It maxes out at around 390 so its coming. Clothes are already looser and just feeling better is a GREAT thing.
|
1247 kcal
|
Tłusz: 31,77g | Białk: 83,20g | Węglo: 169,62g.
Lunch: croissant, 12" Club. Obiad: Cucumber (Peeled), Green Peas, Blue or Roquefort Cheese Salad Dressing (Fat Free), Baked Potato (Peel Eaten), Extra Lean Ground Beef. Przekąski/Inne: Pineapple, Honeydew Melons, Cantaloupe Melons. więcej...
|
|
5402 kcal
|
Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
|
|
 Komentarze
Thats GREAT Geo99! I love how you are looking at everything (the way you feel, your knee pains, your energy level) and not just the weight and the inches. This jouney changes EVERYTHING about you and it's the BIG PICTURE that everyone should be looking at! You are doing FANTASTIC! I LOVE this post.
20 mar 10 przez użytkownika: TenderT1965
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|