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Shoveled snow for an hour, but only recorded 45 minutes, because of breaks LOL, felt good to get some exercise however...a bit hard to shovel one handed, with a cane in other hand, I must have been a sight.. Bright side is it is above freezing temps today and will continue to climb all week, thanks be to God!
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1017 kcal
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Tłusz: 47,63g | Białk: 94,34g | Węglo: 48,42g.
Śniadanie: Toasted Whole Wheat Bread, Salsa, Village Inn 2 Egg Cheese Omelette. Lunch: Premier Nutrition High Protein Shake - Chocolate, Hormel Black Label Bacon Original, Cauliflower Rice. Obiad: Campbell's Cream of Mushroom Soup, Cooked Green String Beans (from Frozen), Pork Chops (Top Loin, Boneless). Przekąski/Inne: Popsicle Sugar Free Popsicles, Chicken Breast (Skin Not Eaten), Cauliflower Rice, Kroger Sugar-Free Popsicle, Green Peas, Black Beans (Canned). więcej...
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3851 kcal
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Ćwiczenie:
Odgarnianie Śniegu - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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