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One thing I've learned from the start of my fitness journey, the falling of the wagon and burning it to getting up again and again.....and again is that consistency is key.Even if you can't see the difference just keep pushing and one day you will look in the mirror and think WOW. I've managed to reach my goal once before and I will get back there. It is hard work and determination but I know that it can be done. The only difference between fit and fat is I... Good luck to all out there and if you have to look at a 100 different motivational quotes, pictures or images to stay motivated DO IT!! Do whatever you have to achieve your goal. Let's make 2018 the fittest year yet!
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1202 kcal
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Tłusz: 27,51g | Białk: 49,64g | Węglo: 183,03g.
Śniadanie: Nutrific Nutrific, PnP Low Fat Fresh Milk, Sugar. Lunch: Albany Low GI Seeded Brown Bread, Woolworths Cooked Chicken Ham. Obiad: Mashed Potatoes (Whole Milk and Butter Added), KOO Chakalaka, KOO Sweetcorn, Grilled or Baked Pork Chop. Przekąski/Inne: Coffee with Milk and Sugar, Woolworths Seedless Red Grapes, Danone Strawberry Yoghurt, Bananas. więcej...
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2238 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Wolne) - 10 minut, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny i 30 minut, Odpoczywanie - 6 godziny i 20 minut, Spanie - 8 godziny. więcej...
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