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I really have been calculating everything. Every nut, every teaspoon of sugar, every spray of oil!! It's beginning to work so I am motivated to keep going. Only 5 weeks until my half term holiday 😎✈️👙
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64,8 kg
Do tej pory straciłeś: 1,6 kg.
Wciąż do stracenia: 4,9 kg.
Zastosowanie diety: Dość Dobrze.
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1384 kcal
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Tłusz: 50,33g | Białk: 41,26g | Węglo: 113,38g.
Śniadanie: Tetley Redbush, Brown Sugar, Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Tetley Redbush, Brown Sugar, Aldi Wheat Crackers, Tesco Camembert, Pret A Manger Broccoli & Italian Cheese Soup. Obiad: Frylight Extra Virgin Olive Oil Spray, Chicken Tonight Spanish Chicken, Tesco Lincolnshire Sausages, Brussels Sprouts, Sweet Potato, Blossom Hill Rose Wine, Prosecco, Walkers Ready Salted Crisps, Sainsbury's Mini Sausage Rolls, Iceland Filo Prawns. Przekąski/Inne: Heritage Milk Chocolate Digestive Biscuit, Schweppes Slimline Indian Tonic Water, Gordon's Gin, Dulano Pork Frikadellen, Tetley Redbush, Sainsbury's Semi-Skimmed Milk, Brown Sugar. więcej...
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1907 kcal
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Ćwiczenie:
Mycie Naczyń - 10 minut, Prace Domowe - 20 minut, Stanie - 4 godziny, Odpoczywanie - 11 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 1,2 kg na tydzień
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