Dziennik happyhabit, 22 mar 10

I can not believe I have lost about 12 pounds in a week JUST by changing my diet and going for 20 minute walks everyday. My stomach is trying to get use to only having 35 pounds a day (weight watchers) my 1st day on here I think I ate 75 which goes to show me how badly I was eating. I'm tired of walking down the street only to have men behind me say rude things about my size. I actually heard one man tell his girlfriend that if she got to my size he would leave her. What a jerk! Anyways wish I could run into him once this weight is gone hehe.

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1798 kcal

Tłusz: 65,90g | Białk: 70,29g | Węglo: 247,40g.   Śniadanie: peanut butter, peaches, banana, yogurt. Lunch: carrots, taco sauce medium, refried beans fat free. Obiad: Chicken Enchilada Soup (Bowl). Przekąski/Inne: milk, pepper jack cheese, apple juice, turtle sundae, peanut butter, apple juice. więcej...

3682 kcal

Ćwiczenie: Zakupy - 1 godzina, Stanie - 3 godziny, Odpoczywanie - 12 godziny, Spanie - 8 godziny. więcej...