Dziennik geo99, 22 mar 10

Profil geo99 | < Poprzedni Wpis |Następny Wpis >

What a great way to start the week. Decided to weigh in and see if the scale worked yet. It usually just displays the Error message, but this morning it read 399. That makes 36 lbs this last month. Still feeling like it should all be gone yesterday, but this is just the beginning. It is really amazing what you can eat if you just learn how to avoid the hidden calories. Digging out the other old exercise equipment that I have bought over the last 15 years and looking forward to using them. Life is good!

Zobacz Kalendarz Diety, 22 marca 2010:

725 kcal

Tłusz: 28,88g | Białk: 53,69g | Węglo: 64,10g. Śniadanie: Oatmeal. Lunch: tender flaked ham. Obiad: Garlic Chicken Stir Fry. Przekąski/Inne: Dry Roasted Almonds (with Salt Added), Select Bold Crunch Cheddar Jack Crisps. więcej...

5264 kcal

Ćwiczenie: Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...

Wsparcie

Komentarze

I am reading your journal entry today and smiling from ear to ear! Congratulations Geo, what a great accomplishment. You move me, keep it up!

22 mar 10 przez użytkownika: Mellie Mel

Yay! You're dedication is paying off. You are right about eating and avoiding the hidden calories. I think I eat more now than I did when I was my heaviest. It's all about what you eat and I'm finding that I'm enjoying food more now (enjoying the right way). Thanks for sharing your journey.

22 mar 10 przez użytkownika: TenderT1965


	Skomentuj Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.

Historia Wagi geo99

Zobacz Pełną Historię

Dziennik geo99, 22 mar 10

Skomentuj

Historia Wagi geo99