Dziennik RosAnnB, 19 sty 18

That is one beautiful sky. Regarding your weight gain, I don't know what is in the juices to be able to analyze and or suggest. Please share.  

Peanuts have more carbs than other nuts. They're actually legumes. As for juices: beware of anything with fruit in it - very high carb. As Ches says, let us know and we can make constructive suggestions. 

....... amazing yellow light! 

Thanks all..I am scratching off today..this was my last day of eating what I want to. Done with juices I am sure..too many carbs.. I wonder what the heck I CAN eat then. 

Lower carbs? Steer clear of grains (breads, pasta, rice, flour) any veggie thats grown under the ground, corn, sugars, But the good news is you can eat meat! Ground beef, pork, chicken, turkey, seafood. Sausage, salami and the like. Greens. Salads with full fat dressing. Healthy fats like butter, olive oil, avocado, cashews, almonds (in small amounts). If you have Pinterest. Type in “low carb” and you’ll find tons of ideas! Many here on this site are doing Keto or low carb and we’d be happy to help! Homemade juices I assume your talking about juicing? I used to juice. But the problem with that is that you remove (at least I did) any of the fiber (and some nutrients) that end up in the garbage bin of the juicer once all liquid is stripped from it. Experiment to find what you may like that works best for you. 

Beautiful Sunset! 

Thank you 

Thank you to all who are commenting, and helping me! I cant seem to find a place to answer individually..well I will figure as I go along thanks so much :)