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Writing a lot today :)
I hate to give up so easily but something is wrong with this lo carb diet I am on..something wrong for me.
I found this guy a while back and forgot about him.
If it helps anyone here he is:
https://www.cartergood.com/weight-loss-grocery-list/
I like what he has to say.
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2102 kcal
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Tłusz: 147,89g | Białk: 91,55g | Węglo: 127,57g.
Śniadanie: Good Grains Whole Flax Seed, Scrambled Egg, Lucerne Creme Brulee Coffee Creamer. Lunch: Margarine, Jacob's Cream Crackers, Lucerne Extra Sharp Cheddar Cheese. Obiad: America's Choice California Navel Oranges, Planters Salted Peanuts (2 oz). Przekąski/Inne: Malted Drink Powder Mix (Natural, with Whole Milk), Mission Avocado, Skinless Chicken Breast. więcej...
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2019 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 40 minut, Odpoczywanie - 23 godziny i 20 minut. więcej...
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