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I'm feeling a lot better - I exercised several times this weekend and really focused on making good choices for meals.
I usually don't plan out my calories too well - I think I'm ok and then at dinnertime, I barely have enough budgeted for dinner. I'm starting to get in a better mindset with that!
We bought lots of fresh fruits and veggies - including local strawberries that are small and sweet! I just have to make sure I'm sharing with my 10 month old!
I'm glad that the weight I put back on in the last few weeks is starting to come off.
The goal for this week is exercise!!!
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74,8 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 15,9 kg.
Zastosowanie diety: 100%.
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1674 kcal
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Tłusz: 91,95g | Białk: 84,49g | Węglo: 146,94g.
Śniadanie: strawberries, blueberries, cabot greek yogurt, 2% milk, Special K Protein Plus Cereal, coffee. Lunch: turkey ham, american cheese, dijonnaise, green goddess, petite carrots, spinach, butter lettuce, yellow pepper, cucumber, whole grain tortilla. Obiad: parmesan, basil, pepperoni, kraft pizza cheese, don pepino, mama pizza crust. Przekąski/Inne: Slim-a-Bear No Sugar Added Bars - Krunch, Low Moisture-Part Skim Mozzarella String Cheese. więcej...
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2346 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 35 minut, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 6 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Traci 1,6 kg na tydzień
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