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I'm trying to stay away from the scale - it is my obsession well after my kids :) I would weigh in the morning when I get up, before I leave the house for work, again when I get home, after dinner and before I go to bed. Yes, I know it is bad, but I said this is my obsession and it is getting better.
I'm really pushing to get below 70 again, training hard and eating better.
One day at a time :)
Good luck to all for the new week.
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906 kcal
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Tłusz: 26,59g | Białk: 72,44g | Węglo: 101,23g.
Śniadanie: Nectarines, Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: PnP Sliced Game Biltong. Obiad: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Pineapple, Bananas, Nectarines. więcej...
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 Komentarze
I haven't jumped on a scale for 6 days now. think ill wait till next Wednesday
29 sty 18 przez użytkownika: CookieBiscuit
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Hi CookieBiscuit,
Try to weigh once a month. I know easier said than done, but I think you will be happier with the result then :)
Good luck for the new week.
29 sty 18 przez użytkownika: Karien1987
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