Dziennik eightpac, 30 sty 18

No sure how I gained that 200g from yesterday diet was more than perfect but I did go heavy at the gym. Given my current food intake I will attribute the weight loss to water weight,

135,9 kg Do tej pory straciłeś: 18,2 kg.    Wciąż do stracenia: 48,9 kg.    Zastosowanie diety: Dość Dobrze.

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472 kcal

Tłusz: 2,95g | Białk: 151,87g | Węglo: 7,25g.   Śniadanie: Optimum Nutrition BCAA, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: ALR Industries Humapro. Obiad: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. więcej...