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Have had a couple of great days, but not looking forward to tomorrow. Fridays are weigh in days and I am afraid that it won't be good enough. I am going to do a little extra exercise today because I have followed my plan 100% it is what it is and as long as I continue on plan the weight will go. I just realized that the last trip up and down stairs that I didn't use the hand rails, so that means that my legs are stronger and my knee doesn't hurt. My clothes are also looser so I am seeing results. This is a great site that helps me keep on track. Thanks everyone!!
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1222 kcal
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Tłusz: 34,43g | Białk: 117,22g | Węglo: 108,60g.
Śniadanie: swis, Sliced Ham (Extra Lean), Body Wise Bagel. Lunch: tender flaked ham. Obiad: Venison/Deer, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Baked Potato (Peel Eaten). Przekąski/Inne: swiss cheese. więcej...
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5264 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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