Thanks Willie. You're a great support too. The thing is, portion control is probably all there is to maintenance but at the end of the day, "eyes-bigger-than-belly" syndrome kicks in too easily along with being brought up to clear whatever's on our plate. A recipe for disaster if we don't keep ourselves in check. In terms of calories in the beer, you've reduced by roughly 5,000 a month (depending on beer type) which is commonly held to be the equivalent of around 1.5LB or 0.7kg a month which is slow but tangible loss rate. Still impressive work on your part!
01 lut 18 przez użytkownika:
Phooka