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Big drop today. Overall doing pretty well, but keeping super busy with work. It is raining again today so I will skip the bike ride into work – perhaps I should consider getting some rain gear.
Be Happy!
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77,9 kg
Do tej pory straciłeś: 60,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1684 kcal
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Tłusz: 111,34g | Białk: 134,18g | Węglo: 43,99g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Fresh Pork Sausage, Scrambled Egg, Bacon, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach, Blueberries. Obiad: Feta Cheese, Spicy Ranch Dressing, Carbmaster Spiced Pear Yogurt, Cucumber (with Peel), Carnitas Fried Pork, Baby Spinach, Sugar Free Jello. Przekąski/Inne: Bold Lime 'n Chili Almonds, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. więcej...
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Traci 4,4 kg na tydzień
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