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As of this morning I have hit my 10 lb. mark! 10 pounds down since I have started focusing on making healthier habits for myself a couple months ago. Slowly but surely it has come off. 6 more pounds to the goal, but I'd settle for 4 lbs. Cheat meal tonight for my Dad's birthday and I wont even feel bad about it. Well, I probably will, but I will try not to!
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56,2 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: 100%.
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779 kcal
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Tłusz: 18,12g | Białk: 59,65g | Węglo: 87,85g.
Śniadanie: peanut butter snickers, Coffee, Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: whole wheat pita, Med Kitchen. więcej...
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1831 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 5 godziny i 30 minut, Odpoczywanie - 9 godziny, Spanie - 7 godziny, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 30 minut, Prace Domowe - 1 godzina. więcej...
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Traci 0,4 kg na tydzień
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