|
My body seems to be naturally inclined to stay between 135lbs. - 139lbs, and at 24% body fat, I'm cool with that. As long as I'm keeping my muscles toned and as long as I feel good (which I DO :)
So rather than having a singular "Goal Weight" I'm going with a "Goal Range" ... 135lbs to 139lbs. Bam! Decided.
|
61,7 kg
Do tej pory straciłeś: 12,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1537 kcal
|
Tłusz: 104,44g | Białk: 71,81g | Węglo: 58,85g.
Śniadanie: Irish Whiskey, banana, walnuts, blueberries, Organic Coconut Milk- Unsweetened, Raw Coconut Flour, Unsweetened Organic Coconut Flakes, Grade 'A' Heavy Cream, Large Grade AA Eggs, Pink Himalayan Salt. Obiad: Blueberries, Strawberries, Balsamic Vinaigrette, Onions, Goat Cheese, Tomatoes, Romaine, Salmon. Przekąski/Inne: Organic Coconut Milk- Unsweetened, Sweet Cherries, Unsweetened Organic Coconut Flakes, Organic Raw Cacao Powder, Coconut Oil; Fair Trade & Organic, Coconut Manna. więcej...
|
stała waga
|
 Komentarze
I think your goal should always be whatever makes you feel good about yourself,
25 maj 12 przez użytkownika: Rhodes1970
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|