Dziennik deelbee, 06 lut 18

MEALS: Supper 5:20pm- Brussel sprouts partially cooked in microwave and then sautes in 1 tbsp real bacon bits. Frozen serving of Mu Shu Pork Filling serving I put in freezer. Heated it in microwave with 1 cup of bean sprouts. Dessert yogurt with blueberries & 1/4 banana.
SNACKS: 2 squares 75% dark chocolate, 8PM 1 small banana, 10pm 1 large pear,

THOUGHTS: I have to have a better schedule for meals as both pills need to be taken after eating a meal, but also at the same time each day. That will be challenging because I usually eat only when I feel hungry.

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1409 kcal

Tłusz: 50,98g | Białk: 77,42g | Węglo: 180,51g.   Śniadanie: Salsa, Dempster's Cinnamon Raisin Bread, Coffee (Brewed From Grounds, Decaffeinated), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Extra Virgin Olive Oil, Kirkland Signature Extra Lean Ham, Sweet Red Peppers, Onions, Tomatoes, Egg. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Extra Virgin Olive Oil, Onions, Mushrooms, Zucchini, Calavo Avocado, Campbell's Chunky Chili Hot & Spicy. Obiad: Bananas, Sugar, Vanilla Extract, Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bean Sprouts, Mu Shu Pork Tortilla Filling, Kirkland Signature Bacon Bits, Brussels Sprouts. Przekąski/Inne: European Chocolate Dark Chocolate 70% (Baron), Pears, Bananas. więcej...

3535 kcal

Ćwiczenie: Odpoczywanie - 19 godziny i 30 minut, Spanie - 4 godziny i 30 minut. więcej...