|
I've lost all the weight I gained during my TDY. Now, per Dr. Steward's preferences of 150-160 lb goal, I have less than 20 lbs to lose. Per AK Club, I should weigh 155, so that is 17 lbs. Seems so close, but so hard to do. I just have to keep watching what I eat and keep active. I can do this!!!
|
78,4 kg
Do tej pory straciłeś: 10,9 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: Dość Dobrze.
|
Traci 0,6 kg na tydzień
|