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so I've decided to make Sundays my "cheat" day... and boy did i cheat hard yesterday!! today is a new day and the beginning of a new week :) Nothing beats exercise. I did a body pump class this morning at my gym for about 45 minutes before I had to take my son to the doctor. Celebrating the fact i got that work in!
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582 kcal
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Tłusz: 27,80g | Białk: 26,20g | Węglo: 57,77g.
Śniadanie: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Dinner Rolls, Onion Rings (Breaded and Fried), Trader Joe's Old Fashioned Potato Salad. więcej...
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2578 kcal
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Ćwiczenie:
Odpoczywanie - 15 godziny i 15 minut, Body Pump - 45 minut, Spanie - 8 godziny. więcej...
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