Dziennik Gordon Le Roux, 13 lut 18

Diabetes T2. Used this app to calculate my carb intake and results are shocking. A "perfect" day resulted in more than 100grams of carbs. Today I cut out the rye bread and fruit and the carbs ammount to 30 grams. Now I have a fighting chance to lose weight and lower the glucose levels.

---

619 kcal

Tłusz: 34,85g | Białk: 49,45g | Węglo: 29,83g.   Lunch: Chicken Salad. Obiad: Eskort Mini Cheese Grillers, Fried Pork Chop, Green String Beans, Cooked Cauliflower (from Frozen). Przekąski/Inne: Coffee with Milk, Coffee with Milk, Coffee, Nestle Cremora Coffee Creamer. więcej...