Dziennik ByeFitlisha, 14 lut 18

I have to find time to sit down and redo my numbers...my macros are definitely not the same as they were 100lbs ago

99,3 kg Do tej pory straciłeś: 29,0 kg.    Wciąż do stracenia: 9,1 kg.    Zastosowanie diety: Dość Dobrze.

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938 kcal

Tłusz: 74,11g | Białk: 49,61g | Węglo: 12,10g.   Śniadanie: Lipton Green Tea Superfruit Purple Acai & Blueberry. Lunch: Spinach (Chopped or Leaf, Frozen), Galbani Fresh Mozzarella, Scrambled Egg, Kerrygold Pure Irish Butter, Great Value Pork Sausage Patty. Obiad: Cooked Green Cabbage (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. więcej...