|
This is my struggle, medicating with food. I am trying to re-program my long standing habit. It's programed into us at childhood. Did you fall down and get a "Boo-Boo". Here Honey, have a cookie...it will make you feel better. Feeling stressed, have some chocolate it will calm you. Lies, Lies, Lies....they are only a temp fix. It adds up over the years and you end up sliding down that slippery slope to poor health.
|
497 kcal
|
Tłusz: 11,04g | Białk: 49,84g | Węglo: 64,75g.
Śniadanie: Raspberries, Green Tea Chai, French Vanilla Coffee Creamer Cups, 5-Hour Energy Drink. Lunch: lemon butter grilled filets, Steamed Broccoli. Obiad: Boneless Skinless Chicken Breast, Green Salad. Przekąski/Inne: 5-Hour Energy Drink, Gala Apples. więcej...
|
|
2701 kcal
|
Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny i 15 minut, Spanie - 8 godziny, Ćwiczenia Siłowe (Umiarkowane) - 15 minut. więcej...
|
|
 Komentarze
Don't forget about boredom, sometimes I eat just to entertain myself.
31 maj 12 przez użytkownika: fatoldlady
|
Me too...so many things to throw us off the track to good health. Gotta remove myself from triggers. Like sitting in front of the tube eating mindlessly.
31 maj 12 przez użytkownika: Prescat7
|
Prescat, did you see the McKenna shows I posted? I'm not sure if you commented on them? Sorry, just saw your journal entry, but I'm at work so I won't spend too much time going back to check. Anyways, if you haven't - you should! It deals with exactly this re-programming. Or, could it simply be that you got inspired?
01 cze 12 przez użytkownika: kingkeld
|
King, I did see the McKenna shows you posted. They inspired me to download an app to my Android phone. I found one similar, it's called: " I Can Make You Slim" by Amanda Stanhope. I'll let you know how that goes. Have a Fantabulous Day!
01 cze 12 przez użytkownika: Prescat7
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|