|
well, my issue now days is...I'm not hungry anymore.
I had a bad habit of not eating all day, then at like 8 pm eat, mostly tea with milk and sugar and carby something now that I look back. I used food to help my chronic insomnia issues which is due to depression.
I now have myself on a timer, eat by 5pm , if I don't I will fall back into old habits of suddenly hungry at 8 pm and wanna eat before bed.
When I try to fast, my 20 hour mark...I feel insanely hungry, but by then its too late at night to eat. So, I'm just making sure I eat once a day, fit the macros, and try to stay out of restaurants because , when I let outside people ruin my routine, it all goes to poo.
Sunday is why I told myself, there is no way ill be able to stay keto with everyone here and expecting me to cook or do brunch.
|
920 kcal
|
Tłusz: 67,23g | Białk: 61,80g | Węglo: 14,00g.
Lunch: Food Club Diced Tomatoes & Green Chilies, Kraft 3 Cheese Mexicana Shredded Cheese, Minced Garlic, Extra Virgin Olive Oil, Baby Zucchini, Ground Turkey. Obiad: Southern Home Shredded Mild Cheddar Natural Cheese, Salsa, Kirkland Signature Egg Whites. Przekąski/Inne: Great Value Purified Drinking Water, Keto Coffee. więcej...
|
|
1634 kcal
|
Ćwiczenie:
Prace Domowe - 1 godzina, Pranie - 10 minut, Zakupy - 1 godzina, Siedzenie - 1 godzina, Praca w Biurze Siedząca - 2 godziny, Fitbit - 16 godziny i 50 minut, Praca w Ogrodzie (Ogrodnictwo) - 2 godziny. więcej...
|
|