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So I have been faffing around with this WOE for 5 or 6 weeks now and not getting anywhere. Uni starts back next week and I really want to continue and get somewhere with my weight, which means I have to get organised. So today I am sitting down and working out my own keto menu to follow for the next 7 days.
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814 kcal
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Tłusz: 56,54g | Białk: 60,67g | Węglo: 19,23g.
Śniadanie: Lactose Free Cream Cheese, Short Cut Rindless Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spring Onions, Egg. Obiad: Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Grated Parmesan Style Cheese, Light Sour Cream, Garlic, Cauliflower, Butter, Beef Steak (Lean Only Eaten). więcej...
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