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Back on track with the gram-fat goal of 50 or less per day.
Lost the extra weight from my last one. Sandy says it was probably all the water and coffee I drank on the road trip to the project site. I think it was still too much of Chinese Combo #8.
Anyway, getting very close to getting back into the 220's!!!!! Haven't been there since I turned 50 (a few years ago).
Also, I didn't say anything in my Journals yet, but I signed up for the second year in a row for a half marathon (with 3000' climb and decent). I mostly walk it, and last year my time was about 3 hr, 50 min. This year my goal is to beat that, as I am weighing less, I should be able to do some jogging along the way to speed it up.
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104,7 kg
Do tej pory straciłeś: 5,1 kg.
Wciąż do stracenia: 2,2 kg.
Zastosowanie diety: Dość Dobrze.
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1093 kcal
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Tłusz: 47,54g | Białk: 87,13g | Węglo: 78,47g.
Śniadanie: Coffee. Lunch: xjohnnyox Tuna Fish Sandwich Filling. Obiad: Hard-Boiled Egg , Egg Roll with Beef and/or Pork, P.F. Chang's Chicken Chow Mein, Ventera Ranch Chinese Style BBQ Pork Ribs. Przekąski/Inne: Kraft Deli Fresh Swiss Slices (Extra Thin), Gala Apples. więcej...
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2710 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 38 minut, Odpoczywanie - 15 godziny i 22 minut, Spanie - 8 godziny. więcej...
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Traci 8,3 kg na tydzień
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