|
Holding steady and doing well. Busy day at work yesterday, but I am dealing with the stress. Rain again today so I am not going to bike in. I know it is an excuse – but I have no shame about being a fair weather biker. I am going to stick at 30NC for just a bit longer – I will add another 10 – but just want to make sure my weight is holding steady first.
Be Happy!
|
76,8 kg
Do tej pory straciłeś: 62,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1741 kcal
|
Tłusz: 96,11g | Białk: 169,21g | Węglo: 74,93g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Zucchini, Mustard, Blueberries, Cauliflower, Broccoli, New York Strip. Obiad: Carbmaster Pear, Andouille, Asparagus, Apples, Cottage Cheese, Pork Chop. Przekąski/Inne: Almonds, Simply Lite Sugar Free Chocolate, Stringsters String Cheese, Chocolate Peanut Butter. więcej...
|
stała waga
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|