Dziennik John10251, 03 mar 18

I got in a medium intensity workout at the gym. I ate under goal and met all activity goals.

70,4 kg Do tej pory straciłeś: 13,5 kg.    Wciąż do stracenia: 0,1 kg.    Zastosowanie diety: 100%.

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2274 kcal

Tłusz: 94,17g | Białk: 131,60g | Węglo: 215,80g.   Śniadanie: Hormel Original Pepperoni Slices, Newman's Own Black Bean & Corn Salsa (Medium), Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Obiad: Miller Brewing Company Icehouse, Wal-mart Deli Cole Slaw, Kroger Value Hamburger Buns, Bush's Best Chili Beans Black Beans, Wegmans BBQ Pulled Pork. Przekąski/Inne: Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Kroger Salted Peanuts, Girl Scout Cookies Thin Mints, Girl Scout Cookies Thin Mints. więcej...