Dziennik Shoushy, 08 cze 12

BOOTCAMP!

My bootcamp training started today early morning when My friend came to pick me at 6.30am and we went to the university green field to train. OHHHH it was sooo tough! we jumped the rope 300times and did push ups and squads and abs and we ran the field 3 times. the total work out was of 50min, I arrived home to hav a quick shower an went to work directly..arrived abit late to work but it was soo worth. On my way to work I listened to the song " I'm feeling sexy and freeeee" I just LOVE that song:)

yesterday's diet:
1. Nature valey Fruit &Nut
2. Mexican salad
3. Cadbury snack bar
4. Whole grain toast with white cheese and tomatoes

one hour Body pump weight training:)

Have a great day!