Whenever you exercise, you need to take in to account the fat loss/inches lost thing v.s. the scale. If we do a big run, our muscles get sore and retain water, so the scale will temporarily go up. You also do build muscle after many weeks of running. I always say I would rather weigh 150 and be a size 4, then weigh 140 and be a size 8. Exercise can make a difference. Keep running, the scale will follow.
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