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if you think you are hungry after a meal. drink a glass of water and wait 20 minutes. it will pass. i was convinced i was still hungry after dinner. did that and now, not so much!
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1540 kcal
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Tłusz: 72,22g | Białk: 84,42g | Węglo: 151,07g.
Śniadanie: Strawberries, Butter , Egg White , Egg, Pepperidge Farm Cinnamon Swirl Bread. Lunch: NuGo Slim Raspberry Truffle, Archer Farms Farro, Grape Tomatoes, Publix Large Shrimp, Dole Chopped Salad Kit Bacon & Bleu. Obiad: Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Przekąski/Inne: Hummus , Grapes. więcej...
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