Dziennik bflegg, 14 cze 12

Big drop today (but obviously not all fat) and a new all-time low. Work was very busy yesterday and I am ‘homeless’ today as my office is moved. I upped the carbs a bit yesterday (approximately 35NC and 2k calories) -- will see what effect this has.

Be Happy!`

75,6 kg Do tej pory straciłeś: 63,2 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1811 kcal

Tłusz: 96,91g | Białk: 168,31g | Węglo: 62,91g.   Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sour Cream, Bacon, Green Onions, Sausage, Eggs, Baby Spinach, Cottage Cheese, Mushrooms, Blueberries, Parmesan Cheese (Shredded). Obiad: carbmaster yogurt, Butter Chicken, Baby Spinach, Extra Sharp Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size). Przekąski/Inne: Almonds, Stringsters String Cheese, Chocolate Peanut Butter. więcej...