Dziennik rubato456, 21 mar 18

i ate less than i planned to for breakfast. ate slowly and decided i was full! :-) i threw the other half of the english muffin in the trash! i know its wasteful but better wasted than on my waist!!!

---

1638 kcal

Tłusz: 78,79g | Białk: 58,38g | Węglo: 182,46g.   Śniadanie: Butter Whipped (Salted) , Thomas' Banana Bread English Muffin, Diamond of California Slivered Almonds, Yoplait Oui French Style Yogurt - Lemon. Lunch: Smucker's Natural Creamy Peanut Butter, Nature's Own Light Wheat Bread, Marketside Sugar Snap Peas, Golden Delicious Apples. Obiad: Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Przekąski/Inne: Citracal Calcium Gummies, Somersault Snack Co. Somersaults - Chez Cocoa, Nature Made Fish Oil 1200Mg. więcej...