Dziennik Yolanda Henning, 23 mar 18

I would like to hear some opinions on fluctuation of weight. I know that you can fluctuate quite a bit by retaining water eating more salt ect. But I am getting a little discourage as my weight fluctuate to much in one week.
On Tuesday I was 67.9 then Wednesday I was 67.2 then Thursday I was 65.9 and Today 66.8. I am going to stop checking this and just weigh once a week. Was so happy on Thursday just to feel let done today. Can this huge fluctuations be normal. I am starting to think there is something wrong with my scale or my eating.

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1275 kcal

Tłusz: 66,77g | Białk: 103,88g | Węglo: 58,51g.   Śniadanie: PnP Fat Free Milk, Reduced Fat Cappuccino, Kauai Sunrise Unwrapped. Lunch: Lamb Chop (Lean Only Eaten). Obiad: Cheese Sauce, Royco Traditional White Sauce, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Nature's Garden Casserole Vegetables, Chicken Breast Meat. więcej...

2008 kcal

Ćwiczenie: Shape class - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...