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After meetings yesterday I knew I was hungry and of course, my work hours are my most challenging time.
I decided to go to Lawry's steakhouse for lunch and have what I usually have, the 12 ounce prime rib with creamed corn, creamed spinach, mashed potatoes with gravy and the yorkshire pudding.
I guess that is one of the reasons I ballooned to 308lbs!
But after sitting down, I looked over the menu and double checked other options and knew I wanted a shrimp cocktail.
I got that and a filet medallions salad.
It was 6 ounces of filet mignon, grilled romaine lettuce, green beens, tomato, artichoke heart, roasted red pepper and roasted red onion.
Was it as good as what I usually get....hell no, but all that and 2 Amstel Light beers was 857 calories.
WIN!
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1860 kcal
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Tłusz: 74,19g | Białk: 138,57g | Węglo: 164,26g.
Śniadanie: Wonderful Halos Mandarin Oranges, Fairlife Whole Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Oatmeal. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Obiad: Pears, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Vinegar, Olive Oil, Cherry Tomatoes, Trader Joe's English Cucumber, Dandy Celery Sticks, Great Value Romaine Lettuce, Publix Red Bell Pepper. Przekąski/Inne: Member's Mark Unsalted Premium Nut Blend. więcej...
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