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okay. so i met with the trainer last week and then BAM- nasty chest cold. so i havent worked out since i last met with her. disappointing...
anyway, this is day two on the serious watching grams and calories. i set my rdi and i went over. so this morning...i'm looking and seeing what i could have had LESS of. less snacks, that's for sure. 1 egg instead of two. tonight there will be chicken instead of steak. (how often do you eat steak, anyway?) today i have a salad for lunch but it's a hearty salad.
i didnt think i was eating that much fat when you look at the little pie chart at the bottom i realized how wrong i really was. i wish one of the sections on that chart included veggies...because i really do eat a whole lot of those and i feel like i'm not being accurately represented!
thank god for the food entry capabilities on here though!
that's all for now, folks. hopefully i'll see a drop this week because i can feel the gain frome easter/being sick/not working out.
three things:
1. silly bands (my kids love them...so fun!)
2. a good book to read while kids are taking pssa's
3. gmail chat :D
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1909 kcal
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Tłusz: 58,81g | Białk: 86,92g | Węglo: 210,93g.
Śniadanie: Whole Wheat Bread, low fat coffee mate, kraft singles cheese, eggs. Lunch: orange, light breyers yogurt, cheez its 100 calorie pack, oil and vinegar dressing, tomato, lettuce. Obiad: buffalo wings. Przekąski/Inne: airheads, canned peaches light, light cottage cheese, cocoa puffs. więcej...
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2130 kcal
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Ćwiczenie:
Siedzenie - 7 godziny, Spanie - 8 godziny, Odpoczywanie - 9 godziny. więcej...
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