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Yesterday I watched my carbs and got lots of fiber. I actually had more calories than I typically do. We are going to watch some Olympic trials this weekend and I am going to do some mass cooking making myself some tortilla chips to take and bacon to take. So at least in a pinch I will have something that will help me keep my head.
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102,8 kg
Do tej pory straciłeś: 9,7 kg.
Wciąż do stracenia: 17,1 kg.
Zastosowanie diety: Dość Dobrze.
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1544 kcal
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Tłusz: 108,30g | Białk: 97,76g | Węglo: 57,40g.
Śniadanie: Egg, Bacon Applewood Smoked. Lunch: Light Italian Herb Flatbread, canned chicken, Cream Cheese, frank's hot wing sauce, Carb Balance Tortillas. Obiad: Angus Beef Franks Bun Size. Przekąski/Inne: Sweet freedom Carmel & Vanilla Swirls, sugar free orange jello, tea lipton. więcej...
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Traci 3,2 kg na tydzień
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