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Down a bit today – for a total weight loss off 140lbs. Looks like I might be able to go up to 40NC per day as long as I keep this high level of activity. Work has been very busy but going well. I am off to dinner tonight with some friends.
Be Happy!
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75,3 kg
Do tej pory straciłeś: 63,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1385 kcal
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Tłusz: 63,12g | Białk: 151,00g | Węglo: 64,96g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ham, Red Beans, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon, Blueberries. Obiad: Sugar, Oyster Sauce, Pork, Garlic, Green Cabbage, Lettuce. Przekąski/Inne: breyers carb, Stringsters String Cheese, Chocolate Peanut Butter. więcej...
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Traci 1,9 kg na tydzień
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