|
survived the holiday family in tact a diet intact macro wise. daughter insisted on brisket and she declined the wonderful moist delicious swordfish i prepared. my daughter #2 ate the swordfish and said it was the best most wonderfully cooked fish she ever ate. i loved it too and give the fish more credit thaN my grilling lol but i was happy to get the compliment. i was not ever remotely tempted by the brisket or potato kugel. i had one small matzo ball which oops i just realized i forgot to record but otherwise all was on plan as i planned it. i let my daughter get the brisket but i did not have to cook it! i said you want you have to bring it yourself and so she did. taking care of number #1! me and i did it! yay!!! also got 12K steps in haven't done that many in a lil while now.... not since injury
|
2598 kcal
|
Tłusz: 139,83g | Białk: 145,22g | Węglo: 219,03g.
Śniadanie: Honeycrisp Apples, Chiquita Banana, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Lunch: Green Giant Hass Avocado, Sesame Oil , Sushiya Seaweed Salad, Madame Edamame Edamame, Paramount Reserve Premium Lump Crabmeat, Trader Joe's Wasabi Mayonnaise, Mixed Salad Greens, Pistachio Nuts, Roasted Macadamia Nuts, Tuna, Salmon. Obiad: Jell-O Sugar Free Chocolate Pudding Snack, Cabbage , Swordfish (Cooked, Dry Heat). Przekąski/Inne: Russell Stover Sugar Free Mint Patties (3), Oh Yeah! One - Pumpkin Pie, Nature Valley Breakfast Biscuits - Blueberry, Nature Valley Biscuits with Almond Butter, Bulletproof Collagen Protein Bar Lemon Cookie, Somersault Snack Co. Somersaults - Chez Cocoa, Blueberries. więcej...
|
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|