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The expression, "Keep doing what you are doing, and you'll keep getting what you're getting" is a favorite of my husband. And, I hate to admit it, but sometimes it is just the nudge I need to shift my energy in a more positive direction.
Along those lines, I had the thought today about the idea of "post-diet" and how this is when most diets fail. And I came up with this summation: "Go back to doing what you were doing, and you will get back to what you had."
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1948 kcal
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Tłusz: 136,62g | Białk: 118,42g | Węglo: 47,57g.
Śniadanie: peanut butter trader joe's organic, bacon, trader joe's uncured. Lunch: blueberries, yogurt, whole milk, trader joe's, tomato, Les Salades du Midi Spring Mix, arugula, celery, mayonnaise, trader joe's, red onion, tuna fish. Obiad: relish, tangy, blue cheese dip, yellow pepper, celery, cheddar cheese, ground beef. Przekąski/Inne: atkins peanut butter chocolate bar, mixed nuts, trader joe's no salt. więcej...
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3323 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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