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I need to get my head together. I wish I always had a handle on things....
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916 kcal
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Tłusz: 23,85g | Białk: 124,16g | Węglo: 58,92g.
Śniadanie: Oolong Tea, Whey Protein Pure Protein, milk. Lunch: lemon, Boneless Skinless Chicken Breast. Obiad: Oolong Tea, Fresh Cut Blue Lake Green Beans, 97% Fat Free Extra Lean Ground White Turkey. Przekąski/Inne: Pistachio Nuts, Lemon, Oh Yeah Good Grab - Almond Fudge Brownie, Low Fat Cottage Cheese. więcej...
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2125 kcal
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Ćwiczenie:
Stanie - 3 godziny, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 5 godziny i 30 minut, Odpoczywanie - 6 godziny i 30 minut, Spanie - 8 godziny. więcej...
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 Komentarze
No one always has a handle on things. Don't be so hard on yourself, Steph. Today's a new day. Get your chin up. You've been doing an amazing job exercising. You know your weakness is snacking. Stare it in the face and take it on. I've seen you put your mind to things to get what you want. Just do it!
09 kwi 10 przez użytkownika: tashawelsh
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And, I just realized you didn't enter what you ate. Don't be in denial. Record it, stare it in the face, and move on!
09 kwi 10 przez użytkownika: tashawelsh
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It's true - nobody always has a handle on things. Everyone has struggles even if it doesn't seem like it. Keep your head up and make this day great! :)
09 kwi 10 przez użytkownika: Jen_005
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Tasha is right. No one has always has a handle on things. And if they think they do they are delusional. Lol. As TS Eliot said, "April is the cruelest month..." Sometimes the spring is hard. It's supposed to be happy about new starts, but it often stirs up whatever deep feelings we've been burying all winter. At least for me. I tend to feel like I suddenly have so much to do and can't keep up. Take a deep breath and give yourself credit for how far you've come.
16 kwi 10 przez użytkownika: beets_yum
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