Dziennik Michelle450to, 05 kwi 18

But I still got together my gym bag together just in case I feel better 

Ouch indeed. I'd say give your wrists and arms as much of a break as you can today but still go and do some cardio of some type to keep the routine going.  

Bless your heart. 

Rest! It is very important that you rest. Take several days off, until your body is not tired and does not hurt. First, so that you'll avoid injury, and second to give your body time to recover, rebuild and get stronger. Your body will adapt, but it must be given time to recover by resting. Hitting the gym too soon, cuts off the body's adaptation response and increases the chance of injury. And remember, in the transformation you seek, 80-90% is what you eat, leaving only 10-20% left to exercise. The most overlooked component of exercise is rest. (the exercise cycle being: stress/stimulus followed by rest) You're doing great! Good luck!! 

Yes - HDK is right about 90% being about food and nutrition! 

get better sOOn.  

I will... Today the pain spread to all my limb joints so I eventually went home early and heaped covers on myself to warm up and took a nap. I haven't had my joints do that in awhile. I didn't go to the gym. I don't think it's going to be warm outside tomorrow, but I may take a few laps around the halls at work to just get the blood moving.