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I have been too busy to follow any type of plan, so I have been just trying to eat sensibly. So glad I've stayed the same really. I am having to do a religous veggie month now, so am not eating proper meals and eating more carbs, unintentially. Its my last day in an office today so I am hoping as I get more active over the summer, I will start to lose some lbs. I know its gonna be hard as will be busy with the olympics, so will need to make sure I'm snacking well and try to get to some pump and spin classes if I can in the daytime now, hopefully this will help in the toning area, s have really notied a difference with my upper arms and so going to concentrate on those and my stomach.
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70,8 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: Słabe.
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stała waga
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