Dziennik Shoushy, 29 cze 12

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Only 1lb higher. i guess it is fine. i know i didnt try my best these two days but i am happy with everything:) every day reporting is making me stay under control.

Zobacz Kalendarz Diety, 29 czerwca 2012:

965 kcal

Tłusz: 44,64g | Białk: 42,39g | Węglo: 104,50g. Śniadanie: Apples, Cappuccino. Lunch: Grilled Chicken Salad, Avocados, Chicken Breast Fillet Burger. Obiad: Cucumber (with Peel), Whole Wheat Pita Bread, Cream Cheese. Przekąski/Inne: Chunky (50 g). więcej...

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Maybe you want to shake up your routine a little. Sometimes that helps. Also 1 pound could just be a daily fluctuation from something you ate last night or sodium. I hope you have a great Saturday.

29 cze 12 przez użytkownika: chattycathy1955

Good job in holding yourself accountable. You had a few low eating days there - I do believe. Your body probably wanted something substantial. In the end "it" will all balance out! You are doing fine by not beating yourself up!

29 cze 12 przez użytkownika: wiener4

Well i havent been logging in all my food intakes so thats why the calories hav been do low. but i usually book them just to keep track. and at night if i am still allowed some calories i make smthg light to eat and i dont book it since i know i am still within my range.. i just received an email saying the hike was postponed till further notice:( i am so saad.

29 cze 12 przez użytkownika: Shoushy


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