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well my all time low is 230.6 so I would say that my next goal is going to be 225. I want to see myself down from the 230's. I have been here for 2 months now so it is time to move on. I can tell my metabolism is up and running again because I woke up starving this morning! I am excited about being under 200 lbs again. It is so close I can almost touch it!
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104,7 kg
Do tej pory straciłeś: 40,9 kg.
Wciąż do stracenia: 38,9 kg.
Zastosowanie diety: Dość Dobrze.
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517 kcal
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Tłusz: 26,32g | Białk: 51,32g | Węglo: 22,03g.
Śniadanie: Turkey Sausage Patty, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Tomatoes, Chicken Breast, Super Greens. więcej...
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Traci 1,9 kg na tydzień
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