|
Trying to figure out how to work more activity into my day. I work full time and am a student. I am going to start with walking to work five days a week (30min) and obviously walking home to. I am also going out tomorrow to get a kinect and zumba fitness for it. Here is hoping it works. I seem to have a handle on the food side of things, but exercise is tougher than I expected to work in.
|
1638 kcal
|
Tłusz: 63,16g | Białk: 102,23g | Węglo: 167,39g.
Śniadanie: Banana, SKIM MILK, Instant Oatmeal - Chocolate Chip. Lunch: Chewy Granola Bars - Honey Almond Flax, Oranges, Chunk Light Tuna. Obiad: Coleslaw, California Chicken Sandwich. Przekąski/Inne: Baby Carrots, cheetos, Skinny Vanilla Latte (Grande). więcej...
|
|
4269 kcal
|
Ćwiczenie:
Prace Domowe - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
|
|
 Komentarze
Wow--Kinect and Zumba Fitness! You go, Girl!
30 cze 12 przez użytkownika: San Francisco
|
As an arthritis sufferer, from a long line of them, I must be concerned for your knees. The walking to work may be stressful. Careful of your knees--Don't hurt yourself.
30 cze 12 przez użytkownika: San Francisco
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Tjscopemonkey
|